| 7 Ways To Improve
Your Life in 7 Days
by Maya Pinion
Over the next 7 days do these 7 simple exercises ... and see
how much your life will improve.
choose to be happy
Happiness is a choice. You can choose to be happy. Choose
to be happy, every day.
take a break
Too many things to do? Not enough time? Stop. You need a break.
Now. At a minimum take a minute, and do "nothing".
Look out the window, daydream, think of something luxurious,
think of something good. For yourself. This important little
exercise can refresh you and help clear your mind. Every day.
take a breath
Take a deep breath, hold it, then let it out. Now do it again.
This is an excellent way to reduce tension and stress and
only takes a few moments. Do this several times throughout
the day. Every day.
take a hike
Regular exercise is very beneficial to your health and, next
to swimming, walking is the single best exercise you can do.
It's easy and requires little or no equipment. This is an
excellent way to build stamina, tone muscles and maybe even
shed a few of those extra pounds along the way. Take a brisk
walk for 30 minutes. Every day.
be grateful
Be grateful for the things that you do have. As the old saying
goes, "I complained because I had no shoes. Until I met
a man who had no feet". Be grateful. Every day.
help someone
A simple act of helping someone can make you feel good about
yourself. It doesn't have to be a major undertaking. A smile,
a simple compliment, a kind word, telling someone you appreciate
them is often all it takes. Help someone every day.
have a purpose
Each of us has a unique, special, rewarding something we are
destined to do in life. A life purpose. Find your life purpose.
And live it. Every day. If you are not clear about what your
life purpose is you can find out at DestinyFinders.com
These 7 things can help you improve your life.
In as little as 7 days. They can help you gain more positive
control over your life. They can help boost your self-esteem.
Together, they can improve you physically, mentally and spiritually.
Why 7 days? Because everyone is different. Some
people may benefit immediately - on day 1, others may see
improvement each day and some people simply tend to respond
more slowly. The 7-ways-in-7-days program is designed to accomodate
these different response rates and to improve your life accordingly.
Try it and see for yourself.
1. choose to be happy
2. take a break
3. take a breath
4. take a hike
5. be grateful
6. help someone
7. live with purpose
Keywords: health, fitness, self-help, motivational
About the Author
Maya Pinion,
news4net@aol.com
http://news4net.tripod.com
Maya Pinion is a Los Angeles based freelance writer who's
purpose is to help people feel better, do better, be better
- and highly recommends you start at DestinyFinders.com
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